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Here are some adult activities for the older, no less young-at-heart who need an activity to better understand themselves. While these exercises might not be performed by a professional Art Therapist, many of them were developed and used by Art Therapists or can still make a difference for the individual seeking release.

Distress from pent up emotions and complex experiences that need articulation is a common experience for people in caring professions. This activity was created for people who suffer from Eating Disorders or who have body image problems.

This project may help a child or teen to reflect on ways to find a safe space, or may simply help them feel like they have some control over their environment. Just because adults have more experience with language doesn’t mean they are any better at understanding their own emotions and telling others what they’re experiencing.

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These activities will provide that necessary communication buffer to the younger age groups.

Most people would probably agree that it’s easier to express or recognize hurts and regrets when there’s distance between you and the problem.

Its potential applications can help improve areas of deficit like: However, what Art Therapy is not, may be equally important as what it is.

For example, Art Therapy provided by a trained professional can’t be substituted for services by someone who does not have such training.

Often this lack of credentials is the case with mass-marketed adult coloring books (About Art Therapy, 2017).

However, this doesn’t mean that coloring apps and adult coloring books, among many other resources outside of the counselor’s office, aren’t good for self-care.

Art Therapy, as defined by the American Art Therapy Association, allows for creative expression that can overcome the limitations of language.

In other words, if it’s too difficult, confusing, or painful to be said, written, or signed, then maybe drawing, painting, sculpting, coloring, sewing, collaging, and many other methods of visual art can surpass the stumbling block of language.

It was as if there was no way to say out loud what the grief, the shame, or the anger felt like, or at least, nothing sounded quite poignant enough to describe those feelings.

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